Self Hypnosis

[lostboy]

Last year I joined a free teach yourself self hypnosis course for those of use with various degress of mental ill health

I have to say it was the most productive, positive experience I had ever experienced and felt like a new person slowly blooming

one day we were allowed to try our own meditation rather than a walk through and I had a fantastic experience - I felt as if I was in a huge forest with coloured orbs dotted about and these angel like beings were helping me through the forest to find these orbs - to enter them and heal

sadly the course only ran for a very short period and there were no funds to carry on with it

so we were all left to go our own way and had no follow up courses to attend

I also found the group experience interesting - rather than on a one to one which I am more used to in therapies